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June 22 · Leave a Comment

7 Simple Ways to Lower Your Stress

Healing· Self Care· Self Development

Anyone else feeling a little (or a lot) stressed or overwhelmed because of everything going on in the world right now? I know it can’t just be me.

For us it feels like one thing after another, first it was Covid-19. I don’t really need to go into details on that one because we all understand how stressful that virus has made each of our lives.

Then we had an out of state move in May which included the start of my husband’s painting business. I know I know. Perfect timing right! Honestly this had been planned since the beginning of the year and things were already in motion to the point where there was no backing out.

Next thing you know I’m flooded with disheartening stories in the media. The death of George Floyd, the riots, more deaths, the lies, the hate, and so much more.  Ugh…

Well, I decided that the best thing for everyone right now is to find or establish some practices that will help lower the stress level in our day to day lives, especially right now.

So, let’s jump right into it.

1. Get Off Social Media

I get that you want to keep up with what’s going on in the world, but sometimes you need to distance yourself and that’s ok. Rome wasn’t built in a day and our social injustice and Covid-19 cases aren’t going to just disappear overnight. It’s going to take time and action on our part, but that doesn’t mean that you can’t put up some well-placed boundaries.

The best thing you can do is allow yourself to have a certain amount of time on social media then get off and walk away. Set a timer if you have to. Just do what’s best for you, even if that means getting off all social media for the time being. We all have different levels of stress that we can handle, so if this is too much then give yourself permission to walk away.

Now don’t get me wrong. I’m not saying to stick your head in the sand and pretend like none of this exists, but I am saying you shouldn’t let it consume you. Know your boundaries.

2. Get Adequate Sleep

Sleep is critical for our bodies to heal and replenish themselves for the next day. If you aren’t sleeping AT LEAST 7 hours a night, then you’re robbing your body and increasing your stress levels. Not to mention all the other side effects that come along with lack of sleep like slower metabolism, weight gain, depression, and much more.

The best way to get you to bed at a decent time is to set an alarm that goes off 30 minutes before you want to be in bed. That way you have enough time to wrap up what you’re doing and get ready for bed.

Stress & Sleep Article 

3. Establish a Routine

Having a day to day routine can help lower your stress by keeping you focused. In turn your focus will allow you to accomplish more things which will then boost your mood and confidence.

I’ve found that the best way to establish and stick to a routine is with a Daily Routine Checklist. It’s easy, visual, and can be adjusted whenever need be.

You can download my Daily Routine Checklist here. Just scroll to the bottom of the page and fill out the form.

4. Implement Self Care

Taking time for yourself can do wonders in lowering your stress. I get it. Finding even 5 minutes sometimes can feel beyond impossible, but I urge you to try and figure some way you can implement some kind of self-care.  Take a long bath, sit outside by yourself and drink a cup of coffee, go get a manicure, go have some girl time, take 5 minutes and put on your make up, just do anything that gives you a mental break and lifts your spirit.

For more Self-Care ideas check out my post 10 Simple & Free Self-Care Activities. 

5. Drink Water

Stress can cause dehydration and dehydration can cause stress. It’s a cycle you don’t want to be in, but unfortunately most of us are. When we’re stressed drinking water is the least of our worries, which means we easily become dehydrated. When you’re dehydrated your body releases cortisol a stress hormone.

So, go drink some water, then go drink some more!

Lack of water and stress article. 

6. Exercise

I know this doesn’t sound fun for most of us, but some exercise can do wonders for your stress levels. When I work out (especially in the morning) I feel better about myself and have higher energy for the rest of the day. When I feel better about myself my stress levels are super low.

Not to mention science is on our side.

“Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects.”

7. Go on Dates with Your Friends

It can be hard to find time to step away from the busy life that is motherhood, but there’s nothing better than getting to step way from the chaos and spend some quality time with your friends. Go out for sushi, go watch a movie, or just go stroll through Target with a coffee! What every you like to do, do it with friends. 

As moms we experience all types of stress multiple times a day. From your marriage, to finances, your workload, and even the stress of raising kids. This doesn’t even include the added stress that the world has dumped on us this year.

Hopefully implementing these tips can help you lower your stress levels and boost your peace of mind. Remember to get off social media, get adequate sleep, establish a routine, implement self-care, drink water, exercise, and go on date with your friends.

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Hello! I’m Laci…

Hi my name is Laci & I’m a deconstructing exvangelical who’s passionate about helping others heal from religious trauma and find what spirituality means to them. Read More….

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On our way to go grocery shopping today the kids a On our way to go grocery shopping today the kids asked for music. So my husband turned on a local Christian radio station. As I sat in the car listening to the lyrics I couldn’t help but think about the parts of the Bible they just didn’t tell us about in childhood. 🤔🫠
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#deconstruction #exvangelical #exvangelicals #exvangelicalbeliever #faithunraveled #sundayschoolstoriesyougotwrong #religioustraumasyndrome #religioustrauma #questioningfaith
I’ve missed this! ❤️ #thunderstorm #lightnin I’ve missed this! ❤️ #thunderstorm #lightning #stormsinthesouth #peace #tennessee
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She’s back to brunette! I may have cried when I She’s back to brunette! I may have cried when I made the decision but 1 year of bleaching my roots and rocking the purple (when I’m not a professional) made my hair dry and damaged as 🦆! I knew that it wouldn’t be long until I was rockin wigs (no shame, wigs are great but EXPENSIVE) if I kept up the purple. This is not the brunette I wanted but it’s what we’re working with. (It’s lighter in person.)
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#embracingmyweirdness #bodypositivity #feelingpretty #beyou
It’s been a hell of a few weeks and it’s not c It’s been a hell of a few weeks and it’s not close to ending, but every day we are getting a little more settled.
🖤
Being flexible is our motto at the moment. We have a mice problem in the basement of our new house which has cut us off to our 3rd bedroom, storage space, and my office until it can get treated and the insulation replaced.
🤦🏼‍♀️
Please send all the good thoughts, vibes, and prayers our way that this gets taken care of before our stuff arrives from ID or we will have to store our belongings and continue sitting on lawn chairs and sleeping on air mattresses. (I know, I know, 1st word problems.)
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BUT DAMN!! Tennessee is BEAUTIFUL! Like drop dead gorgeous 
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I’m definitely back in the south. I’ve only be I’m definitely back in the south. I’ve only been here a few hours and I’ve already been called sweetheart and ma’am!😂
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This is me trying to step away from social media f This is me trying to step away from social media for a couple weeks. I may not be successful but it’s worth a shot. But please remember if you need me, my email is open and I will continue to check it regularly.
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#selfcare #mentalhealthawareness #settingboundaries #puttingmyselffirst #socialmediabreak
Allow yourself the time to grieve and process. Allow yourself the time to grieve and process.
I grew up in small town Texas. Where everyone kno I grew up in small town Texas.

Where everyone knows everyone and somehow we are all inter-connected.

When I visited my grandparents, aunts, uncles, and cousins we gathered in more small towns.

These are the kinds of small towns that most people would never know exist, and the townspeople are more than happy to keep their hometown out of the public eye so they can preserve that small town feel.

These towns have a way of making you feel safe, that’s why many people call them home.

After I got married my parents moved to Uvalde for my dad’s work and lived there for a couple years.

The Uvalde house was the last place my mom, dad, and all my siblings and I spent Christmas together.

Uvalde is another one of those small Texas towns, but unfortunately everyone now knows this town.

But what they don’t know is how a tragedy like this impacts a small town.

It hits different.

Small towns people are inter-connected in a deep way.

Uvalde citizens are mourning the loss of their child, their child’s best friend(s), their child’s teacher whom they may have known for years or even grew up with. Teens and adults are mourning the loss of the child they babysat.

Some may be mourning all of the above at the same time.

I’m mourning for them. For complete strangers.

I have a child in public school and I can’t imagine experience this kind of trauma.

From the moment I heard the news I broke. I don’t hide my emotions well, so my kids know I’m upset.

They asked why but I didn’t tell them. I just said that there was something on the news that made me sad.

I know she will probably hear about it at school tomorrow and come home with questions.

I won’t know what to say. Just like I didn’t know what to say or how to explain the fact that we didn’t have ‘active shooter drills’ growing up like she does.

The reality is, this is her normal, because this is the new normal.

I hate it.

We need change.
When is enough, enough? Thoughts and prayers don’t make change.
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“I would give anything to be your size.” The “I would give anything to be your size.”

The few times I’ve opened up about being unhappy with my body I get that response, or even, “You don’t know what real body image issues are.”

So I shut up. Feeling as if my insecurities were invalid because I wasn’t big enough to have them, I stopped opening up and silently hated my body and berated it in my own head.

I finally opened up to a dear friend who is a survivor of anorexia, in which the battle almost claimed her life. She not only listened, but validated all my feelings. For the first time I felt seen. Thank you @lacijanea 

I’m still processing and to be honest I still hate my body. At this point I’m not trying to learn to love my body, I’m just trying to accept it, then maybe eventually I can love it.

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#deconstruction #deconstructingfaith #deconstructingchristianity #religionshouldnthurt #toxicchristianity
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