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January 25 · Leave a Comment

How A Challenge Tracker Can Help You Reach Your Goal + Free Printables

Growth· Self Development

If you’re anything like me then you’re a very visual person. This could be in part because I have ADHD but I know many others who aren’t but are also profoundly visual learners and doers.

This means that I’m more apt to accomplish or learn something if there is a visual component that goes along with it.

Reaching a goal is no exception to the rule. If I can have some kind of visual then I’m more apt to reach that goal with less frustrations or missed days. This is more so true when my goal is around developing better habits.

Does this sound like you? If so, then I’ve got just the thing you’re looking for. It’s called the “Challenge Tracker 5,000”

Yes, I just went full blown infomercial on you and no it’s not called the challenge tracker 5,000, I just couldn’t help myself.

Ok, but all kidding aside these Challenge Trackers will help you reach your goal no matter what it is. They give you that visual aspect that helps you not only track your progress but boost your sense of accomplishment along the way.

Do you make a to do list? Ok now do you add something to your to do list that’s already done just so you can have the satisfaction of crossing it off? Yep, same here.

When we get to mark something off our to do list it gives us a sense of accomplishment and motivates us to keep going, making us more productive. The challenge trackers work the same way. Each day you complete your challenge you get to mark off 1 circle. Each time you mark one off it will give you that little rush of dopamine that in turn motivates you to keep going.

These challenge trackers can be used for adults and kids alike.

For 2021 my husband and I are focusing on health. So, to kick start that we decided to start with a 30 day challenge to exercise every single day. No time frames, workout regimens, or tracking inches lost etc. Our focus is to just get our body moving every single day. I’m sure as the year goes on and the more challenges we do, we’ll increase the difficulty of the challenge.

Our kids are using them as well. My oldest daughter has a goal to become a better artist so her goal for 2021 is to draw one picture every single day. This seems like a lot at first so we broke it up into bite size pieces for her to have an easier time managing it. This means she will be doing about twelve 30 day challenges.

Honestly if she didn’t have this visual to see how many days she has already accomplished, I’m not sure she would want to keep going. She gets so excited every day she draws and gets to go color another circle on her tracker.

My middle child’s goal for 2021 is to be able to ride her bike with no help. Actually her goal is to get a dirt bike but we told her she has to be able to ride a normal bike before we buy her a dirt bike. Yes my 4 year old daughter is obsessed with dirt bikes and motorcycles. The funny thing is, she has been since she was 2 and for the last two birthdays that is the only thing she has asked for.

Anyway, I digress. So, her goal is to ride 2x a week all year. For her she has a 4-week challenge tracker with 2 out of the 7 days blank.

These Challenge Trackers are so versatile and I’ve made multiple versions so you can use the one that first your needs and goal perfectly. If you need help coming up with some ideas then check out my list below.

Challenge to…

  • Stick to Your Schedule
  • Exercise
  • Drink X Ounces of Water
  • Practice a Hobby
  • Work Towards Your Dream Business X Hours a Day
  • Read for X Minutes Every Day
  • Practice Something You Struggle With
  • Do 1 Self Care Activity

And so on and so on……

You get the idea.

The other day I decided that I needed another challenge tracker to keep track of my progress of staying on my schedule. This is super hard for my ADHD brain and I’m trying to get a handle on it. The thing is, I didn’t want to take up more room on our already packed fridge so I created a double challenge tracker. That way I can keep track of 2 goals on just 1 sheet of paper.

Challenge Tracker

I don’t highly recommend this, especially if you’re not use to setting and achieving goals in some way. I’d recommend focusing on 1 thing and 1 thing only until you successfully accomplish that challenge then go to 2.

So, go grab your Free Challenge Trackers and start crushing your goals.

Side Note: If you need help organizing your thoughts and coming up with a goal I highly suggest checking out my post ‘How the Achieve Method Will Help You Actually Reach Your Goal’

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Hello! I’m Laci…

Hi my name is Laci & I’m a deconstructing exvangelical who’s passionate about helping others heal from religious trauma and find what spirituality means to them. Read More….

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laci__bean

It’s not lost on me that this was the shirt I wo It’s not lost on me that this was the shirt I wore today…
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#roevwade #womensrights
It’s been a hell of a past 20 days. The number 1 It’s been a hell of a past 20 days. The number 1 lesson I’ve learned?? I NEVER WANT TO BE A LANDLORD BECAUSE PEOPLE ARE GROSS!
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#peoplearegross #why #🤮 #landlordlife #notforme
It’s always amazing when you get to meet tik Tok It’s always amazing when you get to meet tik Tok friends in real life! Thanks for grabbing a coffee with me and my fam! @red_sage1
Why do I one like pictures of me when I’m being Why do I one like pictures of me when I’m being weird? 😂😂
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#embracingmyweirdness #bodypositivity #feelingpretty #beyou
It’s been a hell of a few weeks and it’s not c It’s been a hell of a few weeks and it’s not close to ending, but every day we are getting a little more settled.
🖤
Being flexible is our motto at the moment. We have a mice problem in the basement of our new house which has cut us off to our 3rd bedroom, storage space, and my office until it can get treated and the insulation replaced.
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Please send all the good thoughts, vibes, and prayers our way that this gets taken care of before our stuff arrives from ID or we will have to store our belongings and continue sitting on lawn chairs and sleeping on air mattresses. (I know, I know, 1st word problems.)
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BUT DAMN!! Tennessee is BEAUTIFUL! Like drop dead gorgeous 
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#tennessee #easttennessee #crosscountrymove #gowiththeflow #beflexible #onedayatatime #lifeisajourney
I’m definitely back in the south. I’ve only be I’m definitely back in the south. I’ve only been here a few hours and I’ve already been called sweetheart and ma’am!😂
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#livinginthesouth #southerncharm #tennessee #backinthesouthyall
This is me trying to step away from social media f This is me trying to step away from social media for a couple weeks. I may not be successful but it’s worth a shot. But please remember if you need me, my email is open and I will continue to check it regularly.
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#selfcare #mentalhealthawareness #settingboundaries #puttingmyselffirst #socialmediabreak
Allow yourself the time to grieve and process. Allow yourself the time to grieve and process.
I grew up in small town Texas. Where everyone kno I grew up in small town Texas.

Where everyone knows everyone and somehow we are all inter-connected.

When I visited my grandparents, aunts, uncles, and cousins we gathered in more small towns.

These are the kinds of small towns that most people would never know exist, and the townspeople are more than happy to keep their hometown out of the public eye so they can preserve that small town feel.

These towns have a way of making you feel safe, that’s why many people call them home.

After I got married my parents moved to Uvalde for my dad’s work and lived there for a couple years.

The Uvalde house was the last place my mom, dad, and all my siblings and I spent Christmas together.

Uvalde is another one of those small Texas towns, but unfortunately everyone now knows this town.

But what they don’t know is how a tragedy like this impacts a small town.

It hits different.

Small towns people are inter-connected in a deep way.

Uvalde citizens are mourning the loss of their child, their child’s best friend(s), their child’s teacher whom they may have known for years or even grew up with. Teens and adults are mourning the loss of the child they babysat.

Some may be mourning all of the above at the same time.

I’m mourning for them. For complete strangers.

I have a child in public school and I can’t imagine experience this kind of trauma.

From the moment I heard the news I broke. I don’t hide my emotions well, so my kids know I’m upset.

They asked why but I didn’t tell them. I just said that there was something on the news that made me sad.

I know she will probably hear about it at school tomorrow and come home with questions.

I won’t know what to say. Just like I didn’t know what to say or how to explain the fact that we didn’t have ‘active shooter drills’ growing up like she does.

The reality is, this is her normal, because this is the new normal.

I hate it.

We need change.
When is enough, enough? Thoughts and prayers don’t make change.
#weneedguncontrol #stopgunviolence
“I would give anything to be your size.” The “I would give anything to be your size.”

The few times I’ve opened up about being unhappy with my body I get that response, or even, “You don’t know what real body image issues are.”

So I shut up. Feeling as if my insecurities were invalid because I wasn’t big enough to have them, I stopped opening up and silently hated my body and berated it in my own head.

I finally opened up to a dear friend who is a survivor of anorexia, in which the battle almost claimed her life. She not only listened, but validated all my feelings. For the first time I felt seen. Thank you @lacijanea 

I’m still processing and to be honest I still hate my body. At this point I’m not trying to learn to love my body, I’m just trying to accept it, then maybe eventually I can love it.

So this is me being vulnerable, buying clothes that fit me regardless of the size, wearing a body suit and trying not to focus on my rolls that show, or the fact that my once thigh gap is no more. This is me trying to be comfortable in my own skin, one day at a time.

#bodypositivity #bodyimagehealing #skinnyshaming #learningtolovemyself #bodyacceptance #selflove #selfcare #movingforward #healingjourney
Fun fact, I never thought tattoos were sinful, but Fun fact, I never thought tattoos were sinful, but I sure as hell was given many pamphlets and articles to explain how they were. Needless to say I didn’t listen. 😂 I’m back at it again! This is tattoo number 2 for today! 😁 Is this self care? Who cares, I say yes!!
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#tattoos #addictedtotattoos #womenwithtattoos #momswithtattoos #tattoosarelife
Trying to learn to love myself. It’s hard. That’s all.
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#bodyimageissues #bodyimagehealing #selfcare #selflove #itsajourney #imtrying #healing #learningtolovemybody
I took Plan B. Here is my story. #prochoice #women I took Plan B. Here is my story. #prochoice #womensrights #planb #keepyourlawsoffourbodies
The way our lives crashed together here in Idaho h The way our lives crashed together here in Idaho has been one of the best things in such a hard season of life! Love you my dear friend, and not just because we share the same name!​​​​​​​​
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#Deconstruction #DeconstructingChristianity #ReligiousTrauma #DeconstructingFaith #Exvangelical #Exvangelicals #TraumaRecovery #DeconstructionJourney #FaithJourney #Spirituality #Deconversion #FaithDeconstruction #FaithCrisis #FaithTransition #SpiritualAbuse #SpiritualCoach #ChurchHurt #CultSurvivor
Why not speak to us who are actually deconstructin Why not speak to us who are actually deconstructing? Is it because our reasons for leaving and deconstructing make you uncomfortable?😬​​​​​​​​
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. #Deconstruction #DeconstructingChristianity #ReligiousTrauma #DeconstructingFaith #Exvangelical #Exvangelicals #TraumaRecovery #DeconstructionJourney #FaithJourney #Spirituality #Deconversion #FaithDeconstruction #FaithCrisis #FaithTransition #SpiritualAbuse #SpiritualCoach #ChurchHurt #CultSurvivor
Making clay earrings has been a wonderful self-car Making clay earrings has been a wonderful self-care activity and it has accidentally turned into a fun business! I might plug it from time to time on here but if you want to follow my business page for all my clay earrings and goodies check out @LaceAndHerClay on here and on Tik Tok!​​​​​​​​
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. #ClayEarrings #PolymerClay #PolymerClayEarrings #ClayJewelry #HandmadeEarrings #HandmadeJewelry #PolymerClayJewelry #Crafter #EarringsOfTheDay #PolymerClayArt #ShopSmall #SmallBusiness #LocalBusiness #WomenOwnedBusiness #ILoveEarrings #StatementEarrings #ClayArtist #SculpeyClay
My deconstruction journey has been wild. Being rai My deconstruction journey has been wild. Being raised as an evangelical I as taught we had all the answers. For so long things were very black and white. Now, there are many days I don't know what I think about God. The amazing thing is, I'm ok with that. I've gotten comfortable with the unknown, asking questions, doubting, and just being ok not having it all figured out.​​​​​​​​
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#Deconstruction #DeconstructingChristianity #ReligiousTrauma #DeconstructingFaith #Exvangelical #Exvangelicals #TraumaRecovery #DeconstructionJourney #FaithJourney #Spirituality #Deconversion #FaithDeconstruction #FaithCrisis #FaithTransition #SpiritualAbuse #SpiritualCoach #ChurchHurt #CultSurvivor
Did this confuse anyone else, or was it just me?? Did this confuse anyone else, or was it just me?? ​​​​​​​​
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#Deconstruction #DeconstructingChristianity #ReligiousTrauma #DeconstructingFaith #Exvangelical #Exvangelicals #TraumaRecovery #DeconstructionJourney #FaithJourney #Spirituality #Deconversion #FaithDeconstruction #FaithCrisis #FaithTransition #SpiritualAbuse #SpiritualCoach
If your head is spinning with our chaotic life and If your head is spinning with our chaotic life and cross country moves, it's ok, ours is too! 😂
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